Weight Loss Wednesday

I posted my 1/2 week results on Sunday and am pleased that I’ve lost 7.4 lbs in 4 weeks. Other than trying to watch what I eat, drinking lots of water and increasing the amount of walking and biking I do has helped.

I did manage to meet my exercise goal for the week before leaving on Monday morning which is good because there won’t be much going on while I’m gone.

How did YOU do this week?


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6 Responses to “Weight Loss Wednesday”

  • Anonymous:

    AWESOME!!! You CAN do it!! I love seeing your quilts, have a safe and fun time on your holiday.. Amy

  • Morah:

    Good for you. I’ve been trying and trying and not getting anywhere…BIG SIGH. I shoulda never let myself put on those lbs!!! Keep up your hard work.

  • Laurie:

    Congrats mary! I made Lifetime yesterday and I am THRILLED! Keep on keepin’ on!
    laurie

  • Sharyn:

    Good job, gold star for you! LOVE the logo photo at the top of your blog, Sharyn/KalamaQuilts

  • em's scrapbag:

    You are doing great! Keep up the great work.

  • Anonymous:

    Great job, Mary! I too made my goal for the week and then some. I lost 3 lbs. this week on Jenny, for a total of 15 lbs in 7 or 8 weeks (I’ve lost count..). I sure am starting to feel better. How about you? Let’s keep it up!
    Michele in TN

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