Archive for April, 2012
I’d originally planned to add borders to this quilt although I’d worked up both a version with and without borders in EQ but I’ve got a lot to accomplish in the next few weeks. It’s a good size for donation now so I’m calling this top done as of now. I know not everyone likes quilts without borders but I do and the original antique quilt that inspired this one had no borders either.
You can find a brief description on how I made this quilt on my website along with a couple other options… including one with borders.
I’m sure I’m not alone here – my weight has always been a bit of a challenge. With regular, vigorous exercise I’m successful at losing weight but always unable to keep up the pace for a prolonged period of time. I guess I’ve come to view my current weight as OK but I don’t like being too sedentary so a couple weeks ago I decided to track my steps knowing that if I was tracking them, I’m just competitive enough to try and increase them.
I bought the new iPad nano – I clip it to my bra strap each morning. In addition to the Nike app that allows me to track steps, I can listen to music or the radio when I’m on longer walks or hikes.
The first few days or so is not really an accurate baseline because I was away from home and dealing with Chesty’s allergies ( he sits quietly when he can sit with me) but I did better the 2nd week. Personally I think it will be easier here at home because I walk a lot of places. I’ll just need to “step it up” a bit.
Not really ready for the 10,000 steps per day thing I did a little research and found these classifications from NIH and am setting my daily goal at >5000
Based on currently available evidence, we propose the following preliminary indices be used to classify pedometer-determined physical activity in healthy adults: (i). <5000 steps/day may be used as a 'sedentary lifestyle index'; (ii). 5000-7499 steps/day is typical of daily activity excluding sports/exercise and might be considered 'low active'; (iii). 7500-9999 likely includes some volitional activities (and/or elevated occupational activity demands) and might be considered 'somewhat active'; and (iv). >or=10000 steps/day indicates the point that should be used to classify individuals as ‘active’. Individuals who take >12500 steps/day are likely to be classified as ‘highly active’.
This is how I’ve done since starting and it will be interesting to see how being home effects the numbers.
Does anyone else use a pedometer to monitor/increase their activity? I’m loving the Nano for this!
It took me a little bit to figure out where I was with these socks … Started quite a while ago but perfect for working on while I sit here with Chesty. I have missed my knitting – not sure why I haven’t worked on anything in a while. Probably because of my focus on the embroidery. Seems I can only focus on one other activity at a time along with my quilting.
I don’t know where this last couple weeks has gone. I feel like I’ve spent so much time running around that I haven’t had a chance to enjoy my time here at Big Canoe. I’d like to stay another few weeks and enjoy time on the deck looking out over the lake and trees but we’ve just got a couple more days.
I should have known better but the Craftsy site is very well put together and I decided to take a couple classes on Art Quilting. Unfortunately, I just cannot sit through the videos. I need to stick to my “book learning”. The pace of the videos is much too slow for me and I don’t have the patience to get through them for the nugget or two that I walk away with.
We all learn differently so I want to be clear there’s nothing wrong with the content and I’ve never been one to take a class to learn something I can teach myself by reading a book so I shouldn’t be surprised that the online classes don’t suit me.
Thank you for all your concern and suggestions. Unfortunately, Chesty has always had allergy problems.
He’s gone through testing and treatment, is on meds routinely, and a strict diet. Even with those precautions, there are times like this where his allergies flareup and we have a difficult time controlling them. We use the cone, increase his meds, and I spend more time trying to keep him from biting and scratching.
When he was tested his vet told me that he was basically allergic to life so I guess we’re lucky that they’re under control for the most part.
Just hoping we can get this episode under control without a round of steroids. We avoid them whenever possible and they are a last resort but there are times they are just unavoidable.
I’ve mentioned before that I love simple scrap quilts. Another eBay quilt inspired this RWB Hourglass – of course I’ll make it scrappy when I eventually get around to it.
And in case you’re wondering why I’m spending so much time looking at quilts on eBay, Chesty’s allergies are giving him a fit and I’m having to spend time sitting with him to keep him from scratching himself to death. At least the cone stops the biting.