So how did I do week one?
- 6.6 lbs lost
- drank 64 oz of water 5 of 7 days, the other two days just managed 32 oz.
- Walked 3 of 7 days.
First,with my weight loss this week you’d think I probably had to starve myself but I think it’s due mainly to two things – drinking water and actually eating more but having a concentration on more fruits and vegetables. One of my biggest problems with my managing my weight is that I tend to skip a LOT of meals which slows my metabolism way down.
While I did pretty well drinking my water, I need to make sure I get the 64 oz in every day and that means starting to drink earlier in the day.
My goal for exercise was to walk or bike 5 of 7 days and I fell short on this one. I’ll blame Chesty’s surgery and try to do better.