Kind of discouraging, I’m back up a pound after my trip last week. I find it more difficult to get all my water in when I’m traveling too but I did try. I’m meeting my goal of exercise 4 days per week but it’s probably not enough.
Hope the rest of you are doing better than I did this week.
Don’t get dicouraged. You are doing great. Just a hiccup on the road to success.
I am sure that it is just muscle! What’s that I hear….in the background…following you around?? Oh riiiight..it’s your theme song “Ya Sexy Thang!!” I think you look fab-u-lus!dawn
Ah, no biggie! Dieting & Travelling don't mix well! I think you did great! It is easier to stick to a diet/routine while at home as you have access to your own kitchen, etc… going out to eat, or eating someone elses cooking makes it hard to control your meals 24/7! Be proud of yourself!!
This first week of back to school is nuts so I haven’t been exercising like I was and I can feel it in the way my clothes fit. I am really finding that I cannot just do the little things that used to work about 5 years ago – I think this post 50 physiology needs a different approach.