My activity level goes up and down and after our trip, I crashed yesterday. It seems like life is getting back to normal and then I hit a wall and am not good for much for a few days at best. I decided I wasn’t up to cooking a holiday meal but I did manage to serve Keith one of his favorites so he was happy – balsamic pork, cole slaw, and homemade sweet potato fries.
I also managed a little time in the sewing room and I’ve got my binding made and on the rail fence quilt and have started hand stitching it down. Maybe I can finish it up today – it’s a good activity for a low energy day.
What I didn’t do yesterday was take a walk. I’ve been looking at my miles walked and I’m probably going to fall about 500 miles short of my goal for the year. I’ve struggle to get back into a habit with my walks both because of the heat and the effect of the thyroid replacement hormone on my heart rate and I need to do a better job.