I posted my 1/2 week results on Sunday and am pleased that I’ve lost 7.4 lbs in 4 weeks. Other than trying to watch what I eat, drinking lots of water and increasing the amount of walking and biking I do has helped.
I did manage to meet my exercise goal for the week before leaving on Monday morning which is good because there won’t be much going on while I’m gone.
How did YOU do this week?
